Which Pillow is Best for Neck Pain

You may have woken up with neck spasms, and back or shoulder pain, and an ill-fitting pillow is often one of the main causes of neck pain.

The SKG cervical pillow is a worthwhile option for relieving neck pain and reducing pressure on the cervical spine. Read on to learn more about how pillows affect sleep and how to choose the right pillow.

How Does My Pillow Affect My Neck?

Some reasons why pillows can cause cervical pain:

Incorrect Pillow Height

If a pillow is too high, it can cause the neck to be pushed forward or sideways, which can lead to muscle strain and cervical misalignment. Conversely, if the pillow is too low, it may not provide adequate support, causing the neck to sag and muscles to overcompensate, resulting in stiffness and pain.

Lack of Proper Support

If the pillow does not conform to the shape of your head and neck, it will not provide adequate support. It is usually recommended to use a memory foam or ergonomic pillow that conforms to the natural curvature of the neck and head to ensure proper alignment and support.

Inappropriate Material

The material of the pillow is important when supporting the neck. Pillows that are too hard or too soft can create pressure points or fail to adequately support the neck. For example, a feather pillow may not provide continuous support, while a pillow that is too hard may not adapt to the natural curve of the neck, resulting in neck stiffness and pain.

Pillow Shape

Some pillow shapes may not be suitable for everyone. For example, some people may find that a traditional rectangular pillow is not enough, while a specially shaped pillow may be better for keeping the neck aligned. Pillows with contoured designs that support the neck can help evenly distribute weight and reduce the risk of pain.

Allergens and Irritants

Pillows that accumulate dust mites, mold, and other allergens can cause irritation and inflammation, leading to muscle tension and neck pain. Hypoallergenic pillows and regular cleaning can help alleviate this problem.

Personal Sleeping Position

The sleeping position you prefer will also affect the support effect of the pillow on your neck.

For side sleepers, a pillow of moderate height is usually needed to fill the gap between the neck and the mattress to ensure that the spine remains straight. It helps to keep the airway open and reduces the risk of snoring and sleep apnea.

When sleeping on your back, the spine can maintain a natural curvature, which helps to reduce the pressure on the neck and back. But you need to choose a pillow of the right height, otherwise it will increase the pressure on the neck.

For prone sleepers, the pressure on the neck is the greatest. When sleeping, the head will twist to one side, resulting in excessive stretching and pressure on the neck muscles and joints, which can easily cause cervical pain. It is recommended to try to change the sleeping position and sleep on your side or back.

Types of Pillows

There are different types of pillows, such as the medium-high and low types we see. But there are many more types of pillows than that, and there are different types of pillows for every sleeping position.

Standard Pillows

Standard pillows, measuring 20 by 26 inches, are the most common type you'll find in stores. Available with various stuffing options and in a wide price range, they fit almost any bed shape or size. Typically made of cotton or polyester fiber, these pillows are the most affordable option. They suit most people, are easy to style, and are budget-friendly. However, they may not be ideal for all sleepers and often have limited design options.

Cotton Pillows

Cotton pillows, once the only type available, are now less common due to competition from synthetic options. However, they remain a great choice for those who prefer natural materials that regulate temperature well. Cotton pillows are ideal for people allergic to down or feather fillings and are easy to clean and odor-free. On the downside, they require regular dusting and cleaning and can develop lumps over time. Despite these maintenance needs, their comfort and breathability make them a worthwhile choice for many.

Feather Pillows

Feather pillows are made from the feathers of ducks and geese, offering a soft and fluffy feel compared to other materials. They are almost weightless and retain their shape for a long time. However, cleaning feather pillows can be challenging, and they are not ideal for summer as they retain heat. Additionally, you need to fluff them regularly to maintain their loft. Ensure that the feathers are ethically sourced to avoid supporting practices that harm birds.

Latex Pillows

Latex pillows are popular for those needing extra support for their head and neck. The honeycomb cell structure provides softness while maintaining ideal firmness. They are excellent for cervical or spine alignment, durable, breathable, cooling, and resistant to dust and mites. However, they have a strong odor, are one of the most expensive options, and can cause allergic reactions.

Gel Pillows

Gel pillows are ideal for cooling down after a hot day, with gel-infused material providing cooling properties. They are great for soothing neck aches or migraines and are hypoallergenic. Gel pillows are easy to maintain but are among the most expensive, costing around $50 per pillow. Some sleepers might find them too firm.

Contoured Memory Foam Neck Pillow

Designed to provide optimal support for the neck and head, the Contoured Memory Foam Neck Pillow is concave in the center and raised around the edges to support the natural curve of the cervical spine. It is usually made of viscoelastic memory foam that adapts to the shape of the head and neck through heat and pressure applied by the body. It relieves pressure on the neck muscles. It is usually made of hypoallergenic materials to reduce allergies.

It is suitable for both side and back sleepers.

For example, the unique cochlear-shaped side pillow of SKG's T3E Cervical Pillow provides comfort while preventing ear pressure during sleep, mimicking the contours of a whale, with raised sections to optimize airflow. Let you sleep cooler.

Water-Based Neck Pillow

Water-based neck pillows have a pocket of water at the core, surrounded by a layer of polyester or other cushioning material.

Users can add or remove water to achieve the desired firmness. The water base moves with the head, providing continuous support and keeping the spine aligned. Water has a natural cooling effect, which is beneficial for people who overheat when sleeping.

Support can be customized to meet individual needs.

Suitable for all sleeping positions, including back, side, and stomach sleepers.

Buckwheat Hull Neck Pillow

Made from organic buckwheat hulls, it provides environmentally friendly and firm support. Users can add or remove the shell to customize the height and firmness of the pillow as well as the contour. The shell allows air to circulate, keeping the pillow cool and comfortable. Hypoallergenic and dust mite-resistant.

Suitable for side and back sleepers.

SKG P3E Cervical Neck Pillow The Best Pillow

The SKG P3E Memory Foam Pillow is made of premium memory foam and is CertiPUR-US and Oeko-Tex certified to ensure high quality and safety standards.

The pillow cover consists of 87% polyester and 13% spandex for added comfort and durability. Measuring 23.62 inches x 14.96 inches x 4.72 inches, this pillow is perfect for those seeking a better night's sleep and effective neck support.

The SKG P3E Cervical Pillow features a three-layer memory foam design and an ergonomic cylindrical shape with a 7.09-inch pillow cushion for personalized comfort and support.

Known for its innovation and quality, with thousands of patents and hundreds of media testimonials, the SKG brand is loved by millions of satisfied users and has even been endorsed by Maye Musk as a trusted name in health products.

Also, check the SKG neck and shoulder massagers.

Types of Pillow Sizes

When choosing a pillow, the size and height will affect comfort and the health of the cervical spine. Here are some common pillow sizes and their heights: 

How to Choose the Best Pillow For Your Neck

Here are some suggested steps to help you choose the right pillow:

Side Sleepers: Side sleepers recommend a firm, high pillow to keep your spine aligned and fill the space between your neck and mattress.

Latex Pillows: Provide firm support and help keep your spine aligned. Ideal for side sleepers who need extra head and neck support.

Gel Pillows: Provide cooling properties and firm support. Ideal for side sleepers who overheat at night.

Contoured Memory Foam Neck Pillow: Adapts to the shape of your head and neck for optimal support. Ideal for side sleepers with neck pain.

Buckwheat Hull Neck Pillow: Provides firm, adjustable support and good air circulation. Ideal for side sleepers who prefer to be eco-friendly.

Back Sleepers: Back sleepers need a medium-height pillow to support the natural curve of their neck.

Standard Pillows: Provide basic support. Ideal for back sleepers who don't need special support.

Cotton Pillows: Regulate temperature and are hypoallergenic. Ideal for back sleepers who prefer natural materials.

Memory Foam Pillows: Conforms to the head and neck for customized support. Ideal for back sleepers who need continuous neck support.

Water-Based Neck Pillow: Provides customizable firmness and continuous support. Great for back sleepers who need adjustable support.

Stomach Sleepers: Stomach sleepers are advised to use a soft, low pillow to prevent neck strain.

Feather Pillow: Soft and adjustable for those who like to change the shape of their pillow. Great for stomach sleepers who need a low-loft pillow.

Thin Standard Pillow: Basic and affordable, great for stomach sleepers who need minimal neck elevation.

Cotton Pillow: Hypoallergenic, easy to clean, great for stomach sleepers who prefer a natural, low-loft sleep.

Summary

If you have neck discomfort or pain, we recommend that you choose a suitable neck pillow to prevent the neck pain from getting worse.If your mother or father has a bad cervical spine, it is recommended that you purchase a comfortable pillow. Or refer to this Father's Day guide for other gifts.